Lissafin Metabolism na Asali
Lissafa metabolism na asali na yau da kullum nan take ta amfani da jinsi, shekaru, tsayi da nauyi
Fasali
Lissafin nan take da abubuwa 4
Ana nuna metabolism na asali na yau da kullum da zarar an shigar da jinsi, shekaru, tsayi da nauyi
Sakamako tare da dabarar da aka bayyana
An lissafa darajar ta amfani da ingantacciyar dabarar Harris-Benedict, kuma an bayyana ta a karkashin sakamakon
Sauya raka'o'in tsayi da nauyi
Zaɓi tsakanin cm da ft·in don tsayi, da kg da lb don nauyi kafin shigarwa
Ba a aika ko adana bayanan da aka shigar ba
Ana lissafin bayanan jiki a cikin mai bincike kawai, kuma ana share su idan ka bar shafin
Yadda Ake Amfani
Zaɓi jinsi
Zaɓi namiji ko mace
Shigar da shekaru, tsayi da nauyi
Shigar da shekaru (18-120), tsayi da nauyi, kuma idan ya zama dole, canza raka'a ta amfani da maɓallin sauyawa a gefen dama na filin shigarwa
Duba metabolism na asali
Duba metabolism na asali na yau da kullum (kcal/rana) da ake nunawa lokaci guda da shigarwa
Yanayin Amfani
Tsarin kalori don rage kiba
San metabolism na asali kafin tsara adadin kalori da za a sha
Sarrafa abinci don gina jiki da kara nauyi
Yin amfani da darajar da ke tushen kuzarin da ake amfani da shi a matsayin tushen tsarin abinci
Kwatanta canje-canje a nauyi ko shekaru
Kwatanta canjin metabolism na asali bayan canjin nauyi ko bayan ranar haihuwa
Duba bayanan jiki na kasashen waje
Shigar da tsayi da nauyi da aka rubuta a ft·in ko lb kai tsaye ba tare da canza su ba
Ilimin Asali
Me Ake Nufi da Metabolism na Asali
Metabolism na asali shine adadin kuzarin da ake amfani da shi don kiyaye rayuwa yayin hutawa, kamar kiyaye zafin jiki, numfashi da bugun zuciya. Ana nuna metabolism na asali a matsayin kilocalories a kowace rana (kcal/rana), kuma yana canzawa bisa jinsi, shekaru da girman jiki.
- Bambanci da Jimillar Kalori da Ake Amfani da su a Rana：Jimillar kalori da ake amfani da su a rana shine metabolism na asali tare da kuzarin da ake amfani da shi yayin motsi da narkar da abinci, don haka yana karuwa fiye da metabolism na asali ga wadanda ke da yawan motsi.
Dabarar Ingantacciyar Harris-Benedict
Ingantacciyar dabarar Harris-Benedict dabara ce da aka yi gyara a shekarar 1984 don kimanta metabolism na asali, ana samunta ta hanyar ninka nauyi (kg), tsayi (cm) da shekaru da wani lamba na musamman bisa jinsi.
- Dabarar Namiji：Ana samun metabolism na asali na namiji ta hanyar '88.362 + 13.397 × nauyi + 4.799 × tsayi − 5.677 × shekaru'.
- Dabarar Mace：Ana samun metabolism na asali na mace ta hanyar '447.593 + 9.247 × nauyi + 3.098 × tsayi − 4.330 × shekaru'.
Me Ya Sa Sakamako Yake Bambanta Daga Shafi Zuwa Shafi
Sakamakon lissafin metabolism na asali yana bambanta daga shafi zuwa shafi saboda kowane shafi yana amfani da dabara daban-daban na kimantawa. Misali, ga namiji mai shekaru 30, tsayin 170cm da nauyin 65kg, ingantacciyar dabarar Harris-Benedict tana ba da kusan kcal 1,605, yayin da dabarar Mifflin-St Jeor take ba da kusan kcal 1,568.
- Bambanci Tsakanin Darajar Kimantawa da Ainihin Darajar：Tun da dabarun kimantawa an gina su ne bisa alakar matsakaicin bayanan da aka auna daga mutane da yawa, ga wadanda ke da yawan tsoka ko kadan tsoka, ainihin metabolism na asali na iya bambanta da darajar da aka kimanta.
Tsaro da Sirri
Ana gamawa a cikin burauza
Ana sarrafa bayanan da aka shigar a cikin burauzar ku kawai, ba a aika su zuwa waje ba.
Ana'amshi a cikin Burauzar kawai
Lissafin metabolism na asali ana yin su ne gaba ɗaya a cikin burauzarku, kuma babu bayanan shigarwa da ake aika zuwa sabar.
Sadarwa tana ɓoye ta HTTPS
Ana ɓoye loda shafin ma ta TLS, don haka babu wata ɓangare ta uku da za ta iya karanta abubuwan da ke ciki.
Babu aikawa zuwa ɓangare ta uku
Ba a aika abubuwan shigarwa zuwa sabis na waje kamar hanyoyin talla ko masu bin sawu ba.
Babu adana sakamakon ta atomatik
Ba a adana Jinsi, shekaru, tsayi da nauyin da aka shigar ko shawarwarin shigarwa a sabar ba.
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- update #299
An kara lissafin ƙimar metabolism na asali, yana nuna ƙimar metabolism na asali bisa ga jinsi, shekaru, tsayi da nauyi